{"id":1834,"date":"2022-10-17T11:29:43","date_gmt":"2022-10-17T08:29:43","guid":{"rendered":"https:\/\/royalsuncrossfit.com\/%d0%bd%d0%b0%d1%88%d0%b8-%d1%83%d1%81%d0%bb%d1%83%d0%b3%d0%b8\/"},"modified":"2024-05-28T14:46:57","modified_gmt":"2024-05-28T11:46:57","slug":"%d0%bd%d0%b0%d1%88%d0%b8-%d1%83%d1%81%d0%bb%d1%83%d0%b3%d0%b8","status":"publish","type":"page","link":"https:\/\/royalsuncrossfit.com\/ru\/%d0%bd%d0%b0%d1%88%d0%b8-%d1%83%d1%81%d0%bb%d1%83%d0%b3%d0%b8\/","title":{"rendered":"\u041d\u0430\u0448\u0438 \u0443\u0441\u043b\u0443\u0433\u0438"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1834\" class=\"elementor elementor-1834 elementor-373\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1080cad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1080cad\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9731685\" data-id=\"9731685\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f19e6c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f19e6c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-312a07a\" data-id=\"312a07a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-87fddd9\" data-id=\"87fddd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c7c6fc elementor-widget elementor-widget-heading\" data-id=\"1c7c6fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041d\u0430\u0448\u0438 \u0443\u0441\u043b\u0443\u0433\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4b7bfe7\" data-id=\"4b7bfe7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cfba53c elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfba53c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c2f6f7e\" data-id=\"c2f6f7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-080e513\" data-id=\"080e513\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3246809 elementor-widget elementor-widget-heading\" data-id=\"3246809\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0438 \u043e\u043f\u044b\u0442\u043d\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-db1524a\" data-id=\"db1524a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7plioxd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7plioxd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cdcfd1\" data-id=\"5cdcfd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-caeba8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caeba8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-db95464\" data-id=\"db95464\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a48852 elementor-widget elementor-widget-heading\" data-id=\"4a48852\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">01.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d70bea7\" data-id=\"d70bea7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81fe081 elementor-widget elementor-widget-heading\" data-id=\"81fe081\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab0547 elementor-widget elementor-widget-text-editor\" data-id=\"9ab0547\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041d\u0435 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0442\u0435\u0441\u044c \u043e \u0444\u0438\u0442\u043d\u0435\u0441-\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5dd14 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1b5dd14\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441 \u0443\u0447\u0435\u0442\u043e\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u043e\u0433\u043e, \u043d\u0435\u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u043e\u0433\u043e, \u0443\u0441\u0442\u0430\u0432\u0448\u0435\u0433\u043e \u0438\u043b\u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0430\u043d\u0430\u043c\u043d\u0435\u0437\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u0443\u0434\u0435\u0442 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c. <br><br> \u042d\u0442\u0430 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u0440\u044c\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f. <br><br> \u041e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043b\u0438\u0447\u043d\u044b\u0439 \u0444\u0430\u0439\u043b. \u0412 \u0444\u0430\u0439\u043b\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0442\u0430\u043a\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f, \u043a\u0430\u043a \u0432\u043e\u0437\u0440\u0430\u0441\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0440\u043e\u0441\u0442, \u0432\u0435\u0441 \u0438 \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0441\u0435\u043a\u0446\u0438\u0438 \u0432 \u043f\u0440\u043e\u0448\u043b\u043e\u043c, \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u043e\u0441\u0430\u043d\u043a\u0438, \u0441\u0430\u0445\u0430\u0440 \u0438 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435. <br><br> \u0412 \u0445\u043e\u0434\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442\u0441\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0438 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f. <br><br> \u041e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u043c\u0435\u0442\u043e\u0434 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-30e5a07\" data-id=\"30e5a07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1df0508 elementor-widget elementor-widget-image\" data-id=\"1df0508\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"538\" src=\"https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-5.jpg\" class=\"attachment-full size-full wp-image-264\" alt=\"\" srcset=\"https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-5.jpg 1200w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-5-300x135.jpg 300w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-5-1024x459.jpg 1024w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-5-768x344.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53c88e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53c88e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a299018\" data-id=\"a299018\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e1a0d9 elementor-widget elementor-widget-heading\" data-id=\"3e1a0d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">02.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dbe8008\" data-id=\"dbe8008\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fac9b03 elementor-widget elementor-widget-heading\" data-id=\"fac9b03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0421\u043f\u0438\u043d\u043d\u0438\u043d\u0433 \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd69c9 elementor-widget elementor-widget-text-editor\" data-id=\"6cd69c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u043e\u0441\u0442\u0440\u043e\u0439 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u0441 \u0432\u0435\u043b\u043e\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043e\u043c<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b26b0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"16b26b0\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">60-\u043c\u0438\u043d\u0443\u0442\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u0430\u0448\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c\u0441\u044f \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u044c\u0441\u044f, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0430\u0437\u0440\u044f\u0434\u0438\u0442\u044c \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435. \u041d\u0430\u0448\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442\u0441\u044f \u0441 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438, \u0437\u0430\u0442\u0435\u043c \u043c\u044b \u0433\u043e\u0442\u043e\u0432\u0438\u043c \u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u043a\u043e\u043b\u0435\u043d\u0438, \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u044f \u043a \u043b\u0430\u0437\u0430\u043d\u0438\u044e \u0438 \u0441\u043f\u0440\u0438\u043d\u0442\u0443, \u0437\u0430\u0442\u0435\u043c \u0441\u043d\u043e\u0432\u0430 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u0430\u0447\u0438\u0432\u0430\u0435\u043c\u0441\u044f \u043d\u0430 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u0438, \u043d\u0430\u043a\u043e\u043d\u0435\u0446, \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u0435\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0449\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438. <br><br> \u041d\u0430\u0448\u0438 60-\u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u044e\u0442\u0441\u044f 40-\u043c\u0438\u043d\u0443\u0442\u043d\u043e\u0439 \u0435\u0437\u0434\u043e\u0439 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435 \u0438 20-\u043c\u0438\u043d\u0443\u0442\u043d\u044b\u043c\u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043f\u0440\u043e\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0432\u0441\u0435 \u0442\u0435\u043b\u043e. \u041a\u043e\u0433\u0434\u0430 \u0431\u0443\u0434\u0435\u0442 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u0430 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044f \u043a \u0432\u0435\u043b\u043e\u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u0443 , \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u044b \u0431\u0443\u0434\u0435\u0442 \u0437\u0430\u043f\u0443\u0449\u0435\u043d\u0430. \u0412\u044b \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u0441\u044c ,\u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u0432\u044b \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u0435\u0442\u0435\u0441\u044c.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-29ce5ca\" data-id=\"29ce5ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec1efda elementor-widget elementor-widget-image\" data-id=\"ec1efda\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"538\" src=\"https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-1.jpg\" class=\"attachment-full size-full wp-image-260\" alt=\"\" srcset=\"https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-1.jpg 1200w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-1-300x135.jpg 300w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-1-1024x459.jpg 1024w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-1-768x344.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b9e9fce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9e9fce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b0a9e6f\" data-id=\"b0a9e6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cc7e6 elementor-widget elementor-widget-heading\" data-id=\"38cc7e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">03.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-71f817f\" data-id=\"71f817f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fc37bd elementor-widget elementor-widget-menu-anchor\" data-id=\"7fc37bd\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"-\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a169a1d elementor-widget elementor-widget-heading\" data-id=\"a169a1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0420\u0435\u0444\u043e\u0440\u043c\u0430\u0442\u043e\u0440 \u041f\u0438\u043b\u0430\u0442\u0435\u0441\u0430<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c469d38 elementor-widget elementor-widget-text-editor\" data-id=\"c469d38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0433\u0438\u0431\u043a\u043e\u0435 \u0438 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u043e\u0435 \u0442\u0435\u043b\u043e \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e Reformer Pilates<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b32dc4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7b32dc4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0420\u0435\u0444\u043e\u0440\u043c\u0435\u0440-\u043f\u0438\u043b\u0430\u0442\u0435\u0441 \u2014 \u044d\u0442\u043e \u043e\u0431\u0449\u0435\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u043f\u0438\u043b\u0430\u0442\u0435\u0441\u0430 \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u043d\u0430\u0431\u043e\u0440\u0430 \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u043b\u0435\u043d\u0438\u0439 \u0438 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044f. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043c\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u043c\u0441\u044f \u043d\u0430 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430\u0445 \u0440\u0435\u0444\u043e\u0440\u043c\u0435\u0440\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043d\u0430 \u043c\u0430\u0442\u0435. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u043b\u0438\u0442\u044c\u0441\u044f 60 \u043c\u0438\u043d\u0443\u0442 <br><br> \u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u0438\u043b\u0430\u0442\u0435\u0441\u0430-\u0440\u0435\u0444\u043e\u0440\u043c\u0435\u0440\u0430: \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u043f\u043e\u043b\u044c\u0437\u0443 \u0432\u0430\u0448\u0435\u043c\u0443 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c\u0443 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e, \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430, \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0433\u0440\u044b\u0436\u0438 \u0441\u043f\u0438\u043d\u044b \u0438 \u0448\u0435\u0438 \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u0430\u043c \u0437\u0430 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044c \u0432\u0441\u0435 \u0442\u0435\u043b\u043e, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0432\u0441\u0435\u0433\u043e 1 \u0447\u0430\u0441 \u0432\u0430\u0448\u0435\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d76d5ed\" data-id=\"d76d5ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f964bc elementor-widget elementor-widget-image\" data-id=\"4f964bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"538\" src=\"https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-2.jpg\" class=\"attachment-full size-full wp-image-261\" alt=\"\" srcset=\"https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-2.jpg 1200w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-2-300x135.jpg 300w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-2-1024x459.jpg 1024w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-2-768x344.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-63e18a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63e18a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4953084\" data-id=\"4953084\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c74486 elementor-widget elementor-widget-heading\" data-id=\"1c74486\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">04.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a99423f\" data-id=\"a99423f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e67fb0a elementor-widget elementor-widget-heading\" data-id=\"e67fb0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041a\u0440\u043e\u0441\u0441\u0444\u0438\u0442<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b93eea elementor-widget elementor-widget-text-editor\" data-id=\"1b93eea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0432\u0434\u043e\u0445 \u0438 \u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0441\u0438\u043b\u044c\u043d\u0435\u0435<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bec66b elementor-widget elementor-widget-text-editor\" data-id=\"1bec66b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041a\u0440\u043e\u0441\u0441\u0444\u0438\u0442 \u2014 \u044d\u0442\u043e \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u043d\u0430 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435 \u043c\u043d\u043e\u0433\u0438\u0445 \u0446\u0435\u043b\u0435\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/p><p><br><\/p>\n<p><\/p>\n<p>\u041a\u0440\u043e\u0441\u0441\u0444\u0438\u0442 \u2014 \u044d\u0442\u043e \u043d\u0435 \u043e\u0441\u043e\u0431\u044b\u0439 \u043c\u0435\u0442\u043e\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a; \u043a\u0440\u043e\u0441\u0441\u0444\u0438\u0442 \u2014 \u044d\u0442\u043e \u043c\u0435\u0442\u043e\u0434 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0430 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043f\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435. \u041f\u0440\u0438\u043a\u043b\u0430\u0434\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u043c.<\/p>\n<p><\/p>\n<p><br><\/p><p>\u042d\u0442\u043e: EMOM, AMRAP, FOR TIME, INTERVAL<\/p><p><br><\/p>\n<p><\/p>\n<p>\u041a\u0440\u043e\u0441\u0441\u0444\u0438\u0442 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u0435\u0435 \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u0446\u0435\u043b\u0435\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c, \u043b\u043e\u0432\u043a\u043e\u0441\u0442\u044c, \u0431\u044b\u0441\u0442\u0440\u043e\u0442\u0430, \u0441\u0438\u043b\u0430, \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430, \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c, \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435.<\/p><p><br><\/p>\n<p><\/p>\n<p>\u041e\u043d \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u043e\u0442\u0432\u0435\u0442\u0432\u043b\u0435\u043d\u0438\u0439. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043d\u0438\u0445 \u2014 \u0442\u044f\u0436\u0435\u043b\u0430\u044f \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0430 \u0438 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430. \u041a\u043e\u0440\u043e\u0447\u0435 \u0433\u043e\u0432\u043e\u0440\u044f, \u044d\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c\u0430\u044f \u043f\u0440\u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0447\u0430\u0441\u0442\u043e\u0442\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0439.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fe2bf10\" data-id=\"fe2bf10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd54fa4 elementor-widget elementor-widget-image\" data-id=\"bd54fa4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"538\" src=\"https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-3.jpg\" class=\"attachment-full size-full wp-image-262\" alt=\"\" srcset=\"https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-3.jpg 1200w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-3-300x135.jpg 300w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-3-1024x459.jpg 1024w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-3-768x344.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6678b5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6678b5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e620c6e\" data-id=\"e620c6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-607aa95 elementor-widget elementor-widget-heading\" data-id=\"607aa95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u043a \u043d\u0430\u043c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84448b5 elementor-widget elementor-widget-wpforms\" data-id=\"84448b5\" data-element_type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container \" id=\"wpforms-1037\"><form id=\"wpforms-form-1037\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"1037\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/ru\/wp-json\/wp\/v2\/pages\/1834\" data-token=\"9c6be7eda038669b28fdf402bf157005\" data-token-time=\"1777695436\"><noscript class=\"wpforms-error-noscript\">\u0414\u043b\u044f \u0437\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0434\u0430\u043d\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u044b \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 JavaScript \u0432 \u0431\u0440\u0430\u0443\u0437\u0435\u0440\u0435.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-1037-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label\" for=\"wpforms-1037-field_0\">Name <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-large\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-1037-field_0\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][0][first]\" required><label for=\"wpforms-1037-field_0\" class=\"wpforms-field-sublabel after\">\u0418\u043c\u044f<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-1037-field_0-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][0][last]\" required><label for=\"wpforms-1037-field_0-last\" class=\"wpforms-field-sublabel after\">\u0424\u0430\u043c\u0438\u043b\u0438\u044f<\/label><\/div><\/div><\/div><div id=\"wpforms-1037-field_3-container\" class=\"wpforms-field wpforms-field-date-time\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-1037-field_3\">Birthday <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-datepicker-wrap\"><input type=\"text\" id=\"wpforms-1037-field_3\" class=\"wpforms-field-date-time-date wpforms-datepicker wpforms-field-required wpforms-field-medium\" data-date-format=\"F j, Y\" data-disable-past-dates=\"0\" data-input=\"true\" name=\"wpforms[fields][3][date]\" required><a title=\"\u041e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u0434\u0430\u0442\u0443\" data-clear class=\"wpforms-datepicker-clear\" style=\"display:none;\"><\/a><\/div><\/div><div id=\"wpforms-1037-field_20-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-id=\"20\"><label class=\"wpforms-field-label\" for=\"wpforms-1037-field_20\">Blood Type <span class=\"wpforms-required-label\">*<\/span><\/label><select id=\"wpforms-1037-field_20\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][20]\" required=\"required\"><option value=\"AB+\" >AB+<\/option><option value=\"AB-\" >AB-<\/option><option value=\"A+\" >A+<\/option><option value=\"A-\" >A-<\/option><option value=\"B+\" >B+<\/option><option value=\"B-\" >B-<\/option><option value=\"0+\" >0+<\/option><option value=\"0-\" >0-<\/option><option value=\"I don&#039;t know\" >I don&#039;t know<\/option><\/select><\/div><div id=\"wpforms-1037-field_5-container\" class=\"wpforms-field wpforms-field-address\" data-field-id=\"5\"><label class=\"wpforms-field-label\" for=\"wpforms-1037-field_5\">Address <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-large\"><div ><input type=\"text\" id=\"wpforms-1037-field_5\" class=\"wpforms-field-address-address1 wpforms-field-required\" name=\"wpforms[fields][5][address1]\" required><label for=\"wpforms-1037-field_5\" class=\"wpforms-field-sublabel after\">\u0410\u0434\u0440\u0435\u0441\u043d\u0430\u044f \u0441\u0442\u0440\u043e\u043a\u0430 1<\/label><\/div><\/div><div class=\"wpforms-field-row wpforms-field-large\"><div ><input type=\"text\" id=\"wpforms-1037-field_5-address2\" class=\"wpforms-field-address-address2\" name=\"wpforms[fields][5][address2]\" ><label for=\"wpforms-1037-field_5-address2\" class=\"wpforms-field-sublabel after\">\u0414\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043a \u0430\u0434\u0440\u0435\u0441\u0443<\/label><\/div><\/div><div class=\"wpforms-field-row wpforms-field-large\"><div class=\"wpforms-field-row-block wpforms-one-half wpforms-first\"><input type=\"text\" id=\"wpforms-1037-field_5-city\" class=\"wpforms-field-address-city wpforms-field-required\" name=\"wpforms[fields][5][city]\" required><label for=\"wpforms-1037-field_5-city\" class=\"wpforms-field-sublabel after\">\u0413\u043e\u0440\u043e\u0434<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-1037-field_5-state\" class=\"wpforms-field-address-state wpforms-field-required\" name=\"wpforms[fields][5][state]\" required><label for=\"wpforms-1037-field_5-state\" class=\"wpforms-field-sublabel after\">\u041e\u0431\u043b\u0430\u0441\u0442\u044c \/ \u041f\u0440\u043e\u0432\u0438\u043d\u0446\u0438\u044f \/ \u0420\u0435\u0433\u0438\u043e\u043d<\/label><\/div><\/div><div class=\"wpforms-field-row wpforms-field-large\"><div class=\"wpforms-field-row-block wpforms-one-half wpforms-first\"><input type=\"text\" id=\"wpforms-1037-field_5-postal\" class=\"wpforms-field-address-postal wpforms-field-required\" name=\"wpforms[fields][5][postal]\" required><label for=\"wpforms-1037-field_5-postal\" class=\"wpforms-field-sublabel after\">\u041f\u043e\u0447\u0442\u043e\u0432\u044b\u0439 \u0438\u043d\u0434\u0435\u043a\u0441<\/label><\/div><\/div><\/div><div id=\"wpforms-1037-field_6-container\" class=\"wpforms-field wpforms-field-phone\" data-field-id=\"6\"><label class=\"wpforms-field-label\" for=\"wpforms-1037-field_6\">Phone <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"tel\" id=\"wpforms-1037-field_6\" class=\"wpforms-field-large wpforms-field-required wpforms-smart-phone-field\" data-rule-smart-phone-field=\"true\" name=\"wpforms[fields][6]\" aria-label=\"Phone\" required><\/div><div id=\"wpforms-1037-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-1037-field_1\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-1037-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" required><\/div><div id=\"wpforms-1037-field_12-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"12\"><label class=\"wpforms-field-label\" for=\"wpforms-1037-field_12\">Emergency contact name <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-1037-field_12\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][12]\" required><\/div><div id=\"wpforms-1037-field_14-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"14\"><label class=\"wpforms-field-label\" for=\"wpforms-1037-field_14\">Emergency contact number <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-1037-field_14\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][14]\" required><\/div><div id=\"wpforms-1037-field_15-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"15\"><label class=\"wpforms-field-label\" for=\"wpforms-1037-field_15\">Do you have a chronic disease? 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