{"id":1647,"date":"2022-10-17T12:00:05","date_gmt":"2022-10-17T09:00:05","guid":{"rendered":"https:\/\/royalsuncrossfit.com\/blog\/"},"modified":"2024-05-28T15:05:53","modified_gmt":"2024-05-28T12:05:53","slug":"blog","status":"publish","type":"page","link":"https:\/\/royalsuncrossfit.com\/tr\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t
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BLOG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tH\u0131zl\u0131 Ya\u011f Yakma Tekni\u011fi: Ya\u011f Kayb\u0131n\u0131z\u0131 H\u0131zland\u0131r\u0131n\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t
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\n\t\t\tG\u00fcn\u00fcm\u00fczde, bir\u00e7ok insan sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 benimsemek ve fazla kilolar\u0131ndan kurtulmak i\u00e7in h\u0131zl\u0131 ya\u011f yakma tekniklerine ba\u015fvuruyor. Ancak, etkili bir \u015fekilde ya\u011f yakmak i\u00e7in ...\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tDevam\u0131n\u0131 Oku \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tChia Tohumunun Sporcular \u00dczerindeki Etkileri ve Faydalar\u0131\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t\n\t\t\t23\/04\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t
\n\t\t\tChia Tohumu Faydalar\u0131: Chia tohumlar\u0131, son y\u0131llarda sa\u011fl\u0131k bilincinin artmas\u0131yla birlikte pop\u00fclerlik kazanm\u0131\u015ft\u0131r. Bu k\u00fc\u00e7\u00fck tohumlar, bir\u00e7ok besin maddesi a\u00e7\u0131s\u0131ndan zengindir ve \u00f6zellikle sporcular aras\u0131nda ...\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tDevam\u0131n\u0131 Oku \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tH\u0131\u0131t Cardio\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t
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\n\t\t\tBu egzersiz program\u0131n\u0131n yo\u011funlu\u011fu, aerobi\u011fe dayal\u0131 metotlarla belirli bir h\u0131z ve dinlenme aral\u0131\u011f\u0131 ile art\u0131r\u0131l\u0131r. Y\u00fcr\u00fcy\u00fc\u015fe g\u00f6re daha k\u0131sa s\u00fcrede daha fazla ya\u011f yak\u0131m\u0131 elde ...\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tDevam\u0131n\u0131 Oku \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tG\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Nas\u0131l Hesaplan\u0131r?\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t
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\n\t\t\tKilo Vermek i\u00e7in g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131n hesaplanmas\u0131; Bazal metabolizmam\u0131z i\u00e7in gerekli olan kalorinin \u00fcst\u00fcne g\u00fcnl\u00fck aktivitelerimizi ger\u00e7ekle\u015ftirmek i\u00e7in gerekli olan enerji birimini yani kaloriyi ekledi\u011fimizde ...\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tDevam\u0131n\u0131 Oku \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tKalori nedir?\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t
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\n\t\t\tKalori, insan organizmas\u0131n\u0131n yani v\u00fccudumuzun hayati fonksiyonlar\u0131 ve g\u00fcnl\u00fck faaliyetlerimiz i\u00e7in gerekli olan enerji kayna\u011f\u0131d\u0131r. Ayn\u0131 zamanda besin kaynaklar\u0131n\u0131n enerji miktar\u0131n\u0131 belirlemeye yarar. G\u00fcnl\u00fck kalori ...\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tDevam\u0131n\u0131 Oku \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tYeni Ba\u015flayanlar \u0130\u00e7in Fitness Nedir?\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t\n\t\t\t05\/11\/2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t
\n\t\t\tFit ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnen bir v\u00fccuda sahip olmak her insan\u0131n hayalidir. Bu hayali ger\u00e7ekle\u015ftirmek i\u00e7in en temel ve en \u00f6nemli konu ise d\u00fczenli ve dengeli ...\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tDevam\u0131n\u0131 Oku \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

BLOG How to Calculate Daily Calorie Needs? 11\/11\/2022 Calculating the daily calorie needs for Weight Loss; When we add the necessary energy unit, ie calorie, to perform our daily activities, on top of \u2026 Devam\u0131n\u0131 Oku \u2192 What are calories? 10\/11\/2022 The calorie is the energy source necessary for the vital functions of the human […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1647","page","type-page","status-publish","hentry"],"yoast_head":"\nBlog - Royal Sun Fitness & Crossfit Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/royalsuncrossfit.com\/tr\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Royal Sun Fitness & Crossfit Center\" \/>\n<meta property=\"og:description\" content=\"BLOG How to Calculate Daily Calorie Needs? 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