{"id":1651,"date":"2022-10-17T11:29:43","date_gmt":"2022-10-17T08:29:43","guid":{"rendered":"https:\/\/royalsuncrossfit.com\/hizmetlerimiz\/"},"modified":"2024-05-28T15:06:05","modified_gmt":"2024-05-28T12:06:05","slug":"hizmetlerimiz","status":"publish","type":"page","link":"https:\/\/royalsuncrossfit.com\/tr\/hizmetlerimiz\/","title":{"rendered":"Hizmetlerimiz"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1651\" class=\"elementor elementor-1651 elementor-373\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1080cad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1080cad\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9731685\" data-id=\"9731685\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f19e6c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f19e6c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-312a07a\" data-id=\"312a07a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-87fddd9\" data-id=\"87fddd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c7c6fc elementor-widget elementor-widget-heading\" data-id=\"1c7c6fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hizmetlerimiz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4b7bfe7\" data-id=\"4b7bfe7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cfba53c elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfba53c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c2f6f7e\" data-id=\"c2f6f7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-080e513\" data-id=\"080e513\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3246809 elementor-widget elementor-widget-heading\" data-id=\"3246809\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kaliteli ekipman ve deneyimli e\u011fitmenler<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-db1524a\" data-id=\"db1524a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7plioxd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7plioxd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cdcfd1\" data-id=\"5cdcfd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-caeba8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caeba8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-db95464\" data-id=\"db95464\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a48852 elementor-widget elementor-widget-heading\" data-id=\"4a48852\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">01.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d70bea7\" data-id=\"d70bea7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28e8c45 elementor-widget elementor-widget-menu-anchor\" data-id=\"28e8c45\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"personaltrainer\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81fe081 elementor-widget elementor-widget-heading\" data-id=\"81fe081\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ki\u015fisel Antren\u00f6r<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab0547 elementor-widget elementor-widget-text-editor\" data-id=\"9ab0547\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fitness program\u0131 hakk\u0131nda endi\u015felenme<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5dd14 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1b5dd14\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Spor yapacak olan bireyin sa\u011fl\u0131k durumu, pisikolojik durumu, mutlu, mutsuz, yorgun veya enerjik spor ge\u00e7mi\u015fi gibi durumlar\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak antrenman program\u0131 d\u00fczenlenir. <br><br> Ki\u015fiye \u00f6zel olan bu antrenman program\u0131 degi\u015fiklik g\u00f6sterebilir. <br><br> Ki\u015fiye \u00f6zel dosya a\u00e7\u0131l\u0131r dosyan\u0131n i\u00e7erisinde ki\u015finin ya\u015f\u0131, boyu, kilosu ge\u00e7mi\u015fde yapt\u0131\u011f\u0131 spor bran\u015f\u0131 var ise sa\u011fl\u0131k sorunu, posd\u00fcr bozuklu\u011fu, \u015feker ve tansiyon gibi bilgiler bulunur. <br><br> Antrenman boyunca gerekli takipler yap\u0131l\u0131r buna g\u00f6re teknik bilgiler payla\u015f\u0131l\u0131r. <br><br> Bireyin zay\u0131f oldugu y\u00f6n belirlenir ve gerekli antrenman metodu uygulan\u0131r.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-30e5a07\" data-id=\"30e5a07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1df0508 elementor-widget elementor-widget-image\" data-id=\"1df0508\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"538\" src=\"https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-5.jpg\" class=\"attachment-full size-full wp-image-264\" alt=\"\" srcset=\"https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-5.jpg 1200w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-5-300x135.jpg 300w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-5-1024x459.jpg 1024w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-5-768x344.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53c88e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53c88e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a299018\" data-id=\"a299018\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e1a0d9 elementor-widget elementor-widget-heading\" data-id=\"3e1a0d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">02.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dbe8008\" data-id=\"dbe8008\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1272e1a elementor-widget elementor-widget-menu-anchor\" data-id=\"1272e1a\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"spinningworkout\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fac9b03 elementor-widget elementor-widget-heading\" data-id=\"fac9b03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Spinning Antrenman\u0131<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd69c9 elementor-widget elementor-widget-text-editor\" data-id=\"6cd69c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kondisyon bisikleti ile v\u00fccudunuzu geli\u015ftirin<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b26b0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"16b26b0\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">60 dakikal\u0131k antrenmanla v\u00fccudunuzun de\u011fi\u015fip geli\u015fmesini sa\u011flar ve ruhunuzu de\u015farj eder. Antrenmanlar\u0131m\u0131z \u0131s\u0131nma ile ba\u015flar, daha sonra t\u0131rmanmaya ve sprintlere ge\u00e7erek dizlerimizi antrenmana haz\u0131rlar\u0131z, ard\u0131ndan a\u011f\u0131rl\u0131k serisine yeniden odaklan\u0131r ve son olarak so\u011fuma hareketleriyle antrenman\u0131m\u0131z\u0131 sonland\u0131r\u0131r\u0131z. <br><br> 60 dakikal\u0131k antrenmanlar\u0131m\u0131z genellikle 40 dakika bisiklet ve 20 dakika hiit workout e\u015fli\u011finde ger\u00e7ekle\u015ftirilerek t\u00fcm v\u00fccudu \u00e7al\u0131\u015ft\u0131r\u0131r. Bisiklete adaptasyon s\u00fcremiz sa\u011fland\u0131\u011f\u0131nda s\u00fcr\u00fc\u015flerimiz h\u0131zl\u0131 bir \u015fekilde harekete ge\u00e7er. Ne kadar \u00e7abuk uyum sa\u011flayaca\u011f\u0131n\u0131za \u015fa\u015f\u0131racaks\u0131n\u0131z.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-29ce5ca\" data-id=\"29ce5ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec1efda elementor-widget elementor-widget-image\" data-id=\"ec1efda\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"538\" src=\"https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-1.jpg\" class=\"attachment-full size-full wp-image-260\" alt=\"\" srcset=\"https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-1.jpg 1200w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-1-300x135.jpg 300w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-1-1024x459.jpg 1024w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-1-768x344.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b9e9fce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9e9fce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b0a9e6f\" data-id=\"b0a9e6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cc7e6 elementor-widget elementor-widget-heading\" data-id=\"38cc7e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">03.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-71f817f\" data-id=\"71f817f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fc37bd elementor-widget elementor-widget-menu-anchor\" data-id=\"7fc37bd\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"reformerpilates\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a169a1d elementor-widget elementor-widget-heading\" data-id=\"a169a1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reformer Pilates <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c469d38 elementor-widget elementor-widget-text-editor\" data-id=\"c469d38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reformer pilates ile esnek ve s\u0131k\u0131 bir v\u00fccudunuz olsun<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b32dc4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7b32dc4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reformer pilates, bir tak\u0131m aparat ve ekipmanlar kullan\u0131larak yap\u0131lan pilatesin genel ad\u0131d\u0131r. Ders i\u00e7erisinde reformer aletleri ve ek olarak mat \u00fcst\u00fcnde de hareketlerimiz yap\u0131lmaktad\u0131r. Dersimiz 60 dakikad\u0131r. <br><br> Reformer pilatesin ba\u015fl\u0131ca faydalar\u0131; Mental ve fiziksel geli\u015fiminize fayda sa\u011flar, v\u00fccudunuzun esnekli\u011fini artt\u0131r\u0131r, nefes al\u0131p vermeyi d\u00fczenler, kalori yakma oran\u0131n\u0131z\u0131 art\u0131r\u0131r, bel ve boyun f\u0131t\u0131\u011f\u0131 olma riskinizi azalt\u0131r, sadece g\u00fcn\u00fcn\u00fczden 1 saatinizi ay\u0131rarak, k\u0131sa bir s\u00fcrede s\u0131k\u0131la\u015fman\u0131z\u0131 ve fit bir v\u00fccuda kavu\u015fman\u0131z\u0131 sa\u011flar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d76d5ed\" data-id=\"d76d5ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f964bc elementor-widget elementor-widget-image\" data-id=\"4f964bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"538\" src=\"https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-2.jpg\" class=\"attachment-full size-full wp-image-261\" alt=\"\" srcset=\"https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-2.jpg 1200w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-2-300x135.jpg 300w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-2-1024x459.jpg 1024w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-2-768x344.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-63e18a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63e18a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4953084\" data-id=\"4953084\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c74486 elementor-widget elementor-widget-heading\" data-id=\"1c74486\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">04.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a99423f\" data-id=\"a99423f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ec5f92 elementor-widget elementor-widget-menu-anchor\" data-id=\"9ec5f92\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"crossfit\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e67fb0a elementor-widget elementor-widget-heading\" data-id=\"e67fb0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Crossfit<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b93eea elementor-widget elementor-widget-text-editor\" data-id=\"1b93eea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Derin bir nefes al ve g\u00fc\u00e7len<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-072452d elementor-widget elementor-widget-text-editor\" data-id=\"072452d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Crossfit, etkili egzersiz ve sa\u011fl\u0131kl\u0131 beslenme ile, daha iyi performans, sa\u011fl\u0131kl\u0131 ya\u015fam, kilo verme gibi pek \u00e7ok hedefi ger\u00e7ekle\u015ftirmeye y\u00f6nelik bir ya\u015fam tarz\u0131d\u0131r.<\/p><p><br><\/p>\n<p>Crossfit belirli bir antrenman metodu de\u011fildir; bir\u00e7ok antrenman metodunun belirli bir sisteme g\u00f6re uygulanmas\u0131 metodudur. Uygulan\u0131lan antrenmanlar, fonksiyonel antrenman olarak adland\u0131r\u0131l\u0131r.<\/p><p><br><\/p>\n<p>Bunlar: EMOM, AMRAP, FOR TIME, INTERVAL&#8217;dir.<\/p><p><br><\/p>\n<p>Crossfit, h\u0131z, \u00e7eviklik, \u00e7abukluk, g\u00fc\u00e7, jimnastik, esneklik, denge ve kondisyon gibi bir\u00e7ok hedef i\u00e7in tercih edilebilir.<\/p><p><br><\/p>\n<p>Bir\u00e7ok zor bran\u015f i\u00e7erir. Bunlardan baz\u0131lar\u0131 halter ve jimnastiktir. K\u0131saca \u00f6zetlemek gerekirse y\u00fcksek nab\u0131zda yap\u0131lan fonksiyonel antrenmanlard\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fe2bf10\" data-id=\"fe2bf10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd54fa4 elementor-widget elementor-widget-image\" data-id=\"bd54fa4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"538\" src=\"https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-3.jpg\" class=\"attachment-full size-full wp-image-262\" alt=\"\" srcset=\"https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-3.jpg 1200w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-3-300x135.jpg 300w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-3-1024x459.jpg 1024w, https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-3-768x344.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6678b5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6678b5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e620c6e\" data-id=\"e620c6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-607aa95 elementor-widget elementor-widget-heading\" data-id=\"607aa95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aram\u0131za Kat\u0131l<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84448b5 elementor-widget elementor-widget-wpforms\" data-id=\"84448b5\" data-element_type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container \" id=\"wpforms-1037\"><form id=\"wpforms-form-1037\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"1037\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/tr\/wp-json\/wp\/v2\/pages\/1651\" data-token=\"2680c964438cf1414c0c042e90462e84\" data-token-time=\"1779487414\"><noscript class=\"wpforms-error-noscript\">Bu formu bitirebilmek i\u00e7in taray\u0131c\u0131n\u0131zda JavaScript&#039;i etkinle\u015ftirin.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-1037-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label\" for=\"wpforms-1037-field_0\">\u0130sim <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-large\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-1037-field_0\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][0][first]\" required><label for=\"wpforms-1037-field_0\" class=\"wpforms-field-sublabel after\">Ad<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-1037-field_0-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][0][last]\" required><label for=\"wpforms-1037-field_0-last\" class=\"wpforms-field-sublabel after\">Soyad<\/label><\/div><\/div><\/div><div id=\"wpforms-1037-field_3-container\" class=\"wpforms-field wpforms-field-date-time\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-1037-field_3\">Do\u011fum g\u00fcn\u00fc <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-datepicker-wrap\"><input type=\"text\" id=\"wpforms-1037-field_3\" class=\"wpforms-field-date-time-date wpforms-datepicker wpforms-field-required wpforms-field-medium\" data-date-format=\"F j, Y\" data-disable-past-dates=\"0\" data-input=\"true\" name=\"wpforms[fields][3][date]\" required><a title=\"Tarihi Sil\" data-clear class=\"wpforms-datepicker-clear\" style=\"display:none;\"><\/a><\/div><\/div><div id=\"wpforms-1037-field_20-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-id=\"20\"><label class=\"wpforms-field-label\" for=\"wpforms-1037-field_20\">Kan Grubu <span class=\"wpforms-required-label\">*<\/span><\/label><select id=\"wpforms-1037-field_20\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][20]\" required=\"required\"><option value=\"AB+\" >AB+<\/option><option value=\"AB-\" >AB-<\/option><option value=\"A+\" >A+<\/option><option value=\"A-\" >A-<\/option><option value=\"B+\" >B+<\/option><option value=\"B-\" >B-<\/option><option value=\"0+\" >0+<\/option><option value=\"0-\" >0-<\/option><option value=\"Bilmiyorum\" >Bilmiyorum<\/option><\/select><\/div><div id=\"wpforms-1037-field_5-container\" class=\"wpforms-field wpforms-field-address\" data-field-id=\"5\"><label class=\"wpforms-field-label\" for=\"wpforms-1037-field_5\">Adres <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-large\"><div ><input type=\"text\" id=\"wpforms-1037-field_5\" class=\"wpforms-field-address-address1 wpforms-field-required\" name=\"wpforms[fields][5][address1]\" required><label for=\"wpforms-1037-field_5\" class=\"wpforms-field-sublabel after\">Adres Sat\u0131r\u0131 1<\/label><\/div><\/div><div class=\"wpforms-field-row wpforms-field-large\"><div ><input type=\"text\" id=\"wpforms-1037-field_5-address2\" class=\"wpforms-field-address-address2\" name=\"wpforms[fields][5][address2]\" ><label for=\"wpforms-1037-field_5-address2\" class=\"wpforms-field-sublabel after\">Adres Sat\u0131r\u0131 2<\/label><\/div><\/div><div class=\"wpforms-field-row wpforms-field-large\"><div class=\"wpforms-field-row-block wpforms-one-half wpforms-first\"><input type=\"text\" id=\"wpforms-1037-field_5-city\" class=\"wpforms-field-address-city wpforms-field-required\" name=\"wpforms[fields][5][city]\" required><label for=\"wpforms-1037-field_5-city\" class=\"wpforms-field-sublabel after\">\u015eehir<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-1037-field_5-state\" class=\"wpforms-field-address-state wpforms-field-required\" name=\"wpforms[fields][5][state]\" required><label for=\"wpforms-1037-field_5-state\" class=\"wpforms-field-sublabel after\">Eyalet \/ B\u00f6lge<\/label><\/div><\/div><div class=\"wpforms-field-row wpforms-field-large\"><div class=\"wpforms-field-row-block wpforms-one-half wpforms-first\"><input type=\"text\" id=\"wpforms-1037-field_5-postal\" class=\"wpforms-field-address-postal wpforms-field-required\" name=\"wpforms[fields][5][postal]\" required><label for=\"wpforms-1037-field_5-postal\" class=\"wpforms-field-sublabel after\">Posta Kodu<\/label><\/div><\/div><\/div><div id=\"wpforms-1037-field_6-container\" class=\"wpforms-field wpforms-field-phone\" data-field-id=\"6\"><label class=\"wpforms-field-label\" for=\"wpforms-1037-field_6\">Telefon <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"tel\" id=\"wpforms-1037-field_6\" class=\"wpforms-field-large wpforms-field-required wpforms-smart-phone-field\" data-rule-smart-phone-field=\"true\" name=\"wpforms[fields][6]\" aria-label=\"Telefon\" required><\/div><div id=\"wpforms-1037-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-1037-field_1\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-1037-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" required><\/div><div id=\"wpforms-1037-field_12-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"12\"><label class=\"wpforms-field-label\" for=\"wpforms-1037-field_12\">Acil durumda ileti\u015fime ge\u00e7ilecek ki\u015fi ismi <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-1037-field_12\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][12]\" required><\/div><div id=\"wpforms-1037-field_14-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"14\"><label class=\"wpforms-field-label\" for=\"wpforms-1037-field_14\">Acil durumda ileti\u015fime ge\u00e7ilecek telefon numaras\u0131 <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-1037-field_14\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][14]\" required><\/div><div id=\"wpforms-1037-field_15-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"15\"><label class=\"wpforms-field-label\" for=\"wpforms-1037-field_15\">Kronik bir hastal\u0131\u011f\u0131n\u0131z var m\u0131? Varsa nedir?<\/label><input type=\"text\" id=\"wpforms-1037-field_15\" class=\"wpforms-field-large\" name=\"wpforms[fields][15]\" ><\/div><div id=\"wpforms-1037-field_19-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"19\"><label class=\"wpforms-field-label\" for=\"wpforms-1037-field_19\">Mesaj\u0131n\u0131z<\/label><textarea id=\"wpforms-1037-field_19\" class=\"wpforms-field-medium\" name=\"wpforms[fields][19]\" ><\/textarea><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"1037\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/royalsuncrossfit.com\/tr\/wp-json\/wp\/v2\/pages\/1651\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-1037\" class=\"wpforms-submit\" data-alt-text=\"G\u00f6nderiliyor...\" data-submit-text=\"G\u00f6nder\" aria-live=\"assertive\" value=\"wpforms-submit\">G\u00f6nder<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/royalsuncrossfit.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Y\u00fckleniyor\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hizmetlerimiz Kaliteli ekipman ve deneyimli e\u011fitmenler 01. Ki\u015fisel Antren\u00f6r Fitness program\u0131 hakk\u0131nda endi\u015felenme Spor yapacak olan bireyin sa\u011fl\u0131k durumu, pisikolojik durumu, mutlu, mutsuz, yorgun veya enerjik spor ge\u00e7mi\u015fi gibi durumlar\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak antrenman program\u0131 d\u00fczenlenir.Ki\u015fiye \u00f6zel olan bu antrenman program\u0131 degi\u015fiklik g\u00f6sterebilir.Ki\u015fiye \u00f6zel dosya a\u00e7\u0131l\u0131r dosyan\u0131n i\u00e7erisinde ki\u015finin ya\u015f\u0131, boyu, kilosu ge\u00e7mi\u015fde yapt\u0131\u011f\u0131 spor [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1651","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hizmetlerimiz - Royal Sun Fitness &amp; Crossfit Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/royalsuncrossfit.com\/tr\/hizmetlerimiz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hizmetlerimiz - Royal Sun Fitness &amp; Crossfit Center\" \/>\n<meta property=\"og:description\" content=\"Hizmetlerimiz Kaliteli ekipman ve deneyimli e\u011fitmenler 01. 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