{"id":1682,"date":"2022-10-17T12:27:39","date_gmt":"2022-10-17T09:27:39","guid":{"rendered":"https:\/\/royalsuncrossfit.com\/2022\/10\/17\/defiinaston-donemi-nedir\/"},"modified":"2022-11-19T11:39:50","modified_gmt":"2022-11-19T08:39:50","slug":"defiinaston-donemi-nedir","status":"publish","type":"post","link":"https:\/\/royalsuncrossfit.com\/tr\/2022\/10\/17\/defiinaston-donemi-nedir\/","title":{"rendered":"Defiinaston d\u00f6nemi nedir?"},"content":{"rendered":"<div id=\"lipsum\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Definasyon yada definasyon d\u00f6nemini, olduk\u00e7a fazla kullan\u0131lan spor terimlerinden bir tanesidir.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Kilo verme ve ya\u011f yakmak i\u00e7in, beslenme ve antrenman s\u00fcrecini kontrol alt\u0131nda tutarak sonu\u00e7 ald\u0131\u011f\u0131m\u0131z etkili bir d\u00f6nemdir.<\/span><\/span><\/span><\/div>\n<div><\/div>\n<div><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Bu sebeple, definasyon d\u00f6neminin ne i\u015fe yarad\u0131\u011f\u0131, h\u0131zl\u0131 ya\u011f yakmak ve kas hacmi kazanmak i\u00e7in nas\u0131l definasyon yap\u0131lmas\u0131 gerekti\u011fi ve beslenme planlamalar\u0131 ile ilgili ayr\u0131nt\u0131l\u0131 bilgi sahibi olman\u0131z i\u00e7in haz\u0131rlam\u0131\u015f oldu\u011fumuz yaz\u0131m\u0131za devam edebiliriz.<\/span><\/span><\/span><\/div>\n<div><\/div>\n<div><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\"><span class=\"jCAhz ChMk0b\">Definasyon ya da Definasyon D\u00f6nemi, v\u00fccut hacmi geni\u015fletilerek, kas k\u00fctlesi elde edilir, daha sonra elde edilen kaslar\u0131m\u0131z\u0131 par\u00e7alayarak daha belirgin hale getirmek i\u00e7in, ya\u011f yakmaya y\u00f6nelik antrenman ve beslenme s\u00fcrecidir.<\/span><\/span><\/span><\/span><\/div>\n<div><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">\u00d6zellikle, v\u00fccut geli\u015ftirme sporunda \u201cdefinasyon ve bulking\u201d d\u00f6nemine girilmektedir.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Bulk d\u00f6neminde, v\u00fccut hacmi geni\u015fletilerek, kas k\u00fctlesi elde edilir, daha sonra elde edilen kas k\u00fctlesini par\u00e7alayarak, daha belirgin hale getirmek i\u00e7in definasyon diyeti yap\u0131lmaktad\u0131r.<\/span><\/span><\/span><\/div>\n<div><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Ayn\u0131 anda kas geli\u015ftirerek, ya\u011f yakmakta m\u00fcmk\u00fcn<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Genellikle profesyonel sporcular\u0131n 2 d\u00f6nem halinde uygulad\u0131klar\u0131 bu y\u00f6ntemin yan\u0131 s\u0131ra, kas geli\u015ftirerek ayn\u0131 anda ya\u011f da yakabilirsiniz.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">D\u00f6nemsel bir uygulama periyodudur.<\/span><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Definasyon yada definasyon d\u00f6nemini, olduk\u00e7a fazla kullan\u0131lan spor terimlerinden bir tanesidir. Kilo verme ve ya\u011f yakmak i\u00e7in, beslenme ve antrenman s\u00fcrecini kontrol alt\u0131nda tutarak sonu\u00e7 ald\u0131\u011f\u0131m\u0131z etkili bir d\u00f6nemdir. Bu sebeple, definasyon d\u00f6neminin ne i\u015fe yarad\u0131\u011f\u0131, h\u0131zl\u0131 ya\u011f yakmak ve kas hacmi kazanmak i\u00e7in nas\u0131l definasyon yap\u0131lmas\u0131 gerekti\u011fi ve beslenme planlamalar\u0131 ile ilgili ayr\u0131nt\u0131l\u0131 bilgi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Defiinaston d\u00f6nemi nedir? - Royal Sun Fitness &amp; Crossfit Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/royalsuncrossfit.com\/tr\/2022\/10\/17\/defiinaston-donemi-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Defiinaston d\u00f6nemi nedir? - Royal Sun Fitness &amp; Crossfit Center\" \/>\n<meta property=\"og:description\" content=\"Definasyon yada definasyon d\u00f6nemini, olduk\u00e7a fazla kullan\u0131lan spor terimlerinden bir tanesidir. Kilo verme ve ya\u011f yakmak i\u00e7in, beslenme ve antrenman s\u00fcrecini kontrol alt\u0131nda tutarak sonu\u00e7 ald\u0131\u011f\u0131m\u0131z etkili bir d\u00f6nemdir. Bu sebeple, definasyon d\u00f6neminin ne i\u015fe yarad\u0131\u011f\u0131, h\u0131zl\u0131 ya\u011f yakmak ve kas hacmi kazanmak i\u00e7in nas\u0131l definasyon yap\u0131lmas\u0131 gerekti\u011fi ve beslenme planlamalar\u0131 ile ilgili ayr\u0131nt\u0131l\u0131 bilgi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/royalsuncrossfit.com\/tr\/2022\/10\/17\/defiinaston-donemi-nedir\/\" \/>\n<meta property=\"og:site_name\" content=\"Royal Sun Fitness &amp; Crossfit Center\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-17T09:27:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-19T08:39:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"538\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"webmaster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"webmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/royalsuncrossfit.com\/tr\/2022\/10\/17\/defiinaston-donemi-nedir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/royalsuncrossfit.com\/tr\/2022\/10\/17\/defiinaston-donemi-nedir\/\"},\"author\":{\"name\":\"webmaster\",\"@id\":\"https:\/\/royalsuncrossfit.com\/tr\/#\/schema\/person\/bf1ba73dce376719a4fb5bb576b7b657\"},\"headline\":\"Defiinaston d\u00f6nemi nedir?\",\"datePublished\":\"2022-10-17T09:27:39+00:00\",\"dateModified\":\"2022-11-19T08:39:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/royalsuncrossfit.com\/tr\/2022\/10\/17\/defiinaston-donemi-nedir\/\"},\"wordCount\":214,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/royalsuncrossfit.com\/tr\/#organization\"},\"image\":{\"@id\":\"https:\/\/royalsuncrossfit.com\/tr\/2022\/10\/17\/defiinaston-donemi-nedir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/royalsuncrossfit.com\/wp-content\/uploads\/2022\/10\/gallery-5.jpg\",\"articleSection\":[\"Uncategorized @tr\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/royalsuncrossfit.com\/tr\/2022\/10\/17\/defiinaston-donemi-nedir\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/royalsuncrossfit.com\/tr\/2022\/10\/17\/defiinaston-donemi-nedir\/\",\"url\":\"https:\/\/royalsuncrossfit.com\/tr\/2022\/10\/17\/defiinaston-donemi-nedir\/\",\"name\":\"Defiinaston d\u00f6nemi nedir? 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