{"id":1688,"date":"2022-11-10T22:57:50","date_gmt":"2022-11-10T19:57:50","guid":{"rendered":"https:\/\/royalsuncrossfit.com\/2022\/11\/10\/kalori-nedir\/"},"modified":"2022-11-10T22:57:50","modified_gmt":"2022-11-10T19:57:50","slug":"kalori-nedir","status":"publish","type":"post","link":"https:\/\/royalsuncrossfit.com\/tr\/2022\/11\/10\/kalori-nedir\/","title":{"rendered":"Kalori nedir?"},"content":{"rendered":"<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Kalori, insan organizmas\u0131n\u0131n yani v\u00fccudumuzun hayati fonksiyonlar\u0131 ve g\u00fcnl\u00fck faaliyetlerimiz i\u00e7in gerekli olan enerji kayna\u011f\u0131d\u0131r. Ayn\u0131 zamanda besin kaynaklar\u0131n\u0131n enerji miktar\u0131n\u0131 belirlemeye yarar. G\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131z\u0131 hesaplayarak, beslenme program\u0131n\u0131z\u0131 d\u00fczenlerken kullanabilece\u011finiz en iyi \u00f6l\u00e7\u00fclebilir \u00f6l\u00e7\u00fc kaloridir. V\u00fccudun hayati fonksiyonlar\u0131n\u0131 s\u00fcrd\u00fcrebilmek ve g\u00fcnl\u00fck i\u015flerini yapabilmek i\u00e7in harcad\u0131\u011f\u0131 enerji kayna\u011f\u0131na \u201cyak\u0131lan kalori\u201d denir. \u00c7e\u015fitli besin kaynaklar\u0131ndan ald\u0131\u011f\u0131m\u0131z enerji miktar\u0131na &#8220;kalori&#8221; diyoruz.     Bu nedenle yakt\u0131\u011f\u0131m\u0131zdan daha az kalori al\u0131rsak kilo veririz. V\u00fccudumuz bu a\u011f\u0131rl\u0131\u011f\u0131 ya\u011f, kas ve su olarak kaybedebilir. Bu durumda iyi haz\u0131rlanm\u0131\u015f bir antrenman program\u0131 yapan sporcular kas kaybetmekte zorlanaca\u011f\u0131ndan antrenman ile etkili bir ya\u011f yak\u0131m\u0131 ger\u00e7ekle\u015fecektir. Kas hacmi geli\u015ftik\u00e7e kaslar yo\u011fun bask\u0131 alt\u0131nda kal\u0131r ve ihtiya\u00e7 duyulan enerji nedeniyle yak\u0131lan kalori artar ve depolanan ya\u011f h\u00fccreleri yak\u0131l\u0131r. Bu nedenle tan\u0131m i\u00e7in beslenmenin sa\u011fl\u0131kl\u0131 bir \u015fekilde s\u00fcreci h\u0131zland\u0131rmak i\u00e7in fiziksel spor aktivitesi ile desteklenmesi gerekti\u011fini s\u00f6yleyebiliriz. Asl\u0131nda, birbiriyle ba\u011flant\u0131l\u0131 etkili bir s\u00fcre\u00e7tir. Peki bunu nas\u0131l ba\u015farabiliriz? Kilo De\u011fi\u015ftirme Hedefinize ula\u015fmak i\u00e7in hedefiniz ne olursa olsun, i\u015fe g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131z\u0131 hesaplayarak ba\u015flayabilirsiniz. Kilo de\u011fi\u015ftirme hedeflerine ula\u015fmak i\u00e7in g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131z\u0131 bilmek \u00f6nemlidir. Bu sayede beslenme program\u0131n\u0131z\u0131 daha sa\u011fl\u0131kl\u0131 bir \u015fekilde d\u00fczenleyebilirsiniz. Bunun i\u00e7in g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131z\u0131 bulmak i\u00e7in \u00f6ncelikle bazal metabolizma h\u0131z\u0131n\u0131z\u0131 hesaplaman\u0131z gerekir. Sizler i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z kalori hesaplama arac\u0131 ile hem g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131z\u0131 hem de bazal metabolizma h\u0131z\u0131n\u0131z\u0131 kolayca hesaplayabilirsiniz.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalori, insan organizmas\u0131n\u0131n yani v\u00fccudumuzun hayati fonksiyonlar\u0131 ve g\u00fcnl\u00fck faaliyetlerimiz i\u00e7in gerekli olan enerji kayna\u011f\u0131d\u0131r. Ayn\u0131 zamanda besin kaynaklar\u0131n\u0131n enerji miktar\u0131n\u0131 belirlemeye yarar. G\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131z\u0131 hesaplayarak, beslenme program\u0131n\u0131z\u0131 d\u00fczenlerken kullanabilece\u011finiz en iyi \u00f6l\u00e7\u00fclebilir \u00f6l\u00e7\u00fc kaloridir. V\u00fccudun hayati fonksiyonlar\u0131n\u0131 s\u00fcrd\u00fcrebilmek ve g\u00fcnl\u00fck i\u015flerini yapabilmek i\u00e7in harcad\u0131\u011f\u0131 enerji kayna\u011f\u0131na \u201cyak\u0131lan kalori\u201d denir. \u00c7e\u015fitli besin kaynaklar\u0131ndan ald\u0131\u011f\u0131m\u0131z [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kalori nedir? - Royal Sun Fitness &amp; Crossfit Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/royalsuncrossfit.com\/tr\/2022\/11\/10\/kalori-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalori nedir? - Royal Sun Fitness &amp; Crossfit Center\" \/>\n<meta property=\"og:description\" content=\"Kalori, insan organizmas\u0131n\u0131n yani v\u00fccudumuzun hayati fonksiyonlar\u0131 ve g\u00fcnl\u00fck faaliyetlerimiz i\u00e7in gerekli olan enerji kayna\u011f\u0131d\u0131r. Ayn\u0131 zamanda besin kaynaklar\u0131n\u0131n enerji miktar\u0131n\u0131 belirlemeye yarar. G\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131z\u0131 hesaplayarak, beslenme program\u0131n\u0131z\u0131 d\u00fczenlerken kullanabilece\u011finiz en iyi \u00f6l\u00e7\u00fclebilir \u00f6l\u00e7\u00fc kaloridir. 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Ayn\u0131 zamanda besin kaynaklar\u0131n\u0131n enerji miktar\u0131n\u0131 belirlemeye yarar. G\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131z\u0131 hesaplayarak, beslenme program\u0131n\u0131z\u0131 d\u00fczenlerken kullanabilece\u011finiz en iyi \u00f6l\u00e7\u00fclebilir \u00f6l\u00e7\u00fc kaloridir. 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