{"id":1689,"date":"2022-11-11T00:12:27","date_gmt":"2022-11-10T21:12:27","guid":{"rendered":"https:\/\/royalsuncrossfit.com\/2022\/11\/11\/gunluk-kalori-ihtiyaci-nasil-hesaplanir\/"},"modified":"2022-11-11T00:12:27","modified_gmt":"2022-11-10T21:12:27","slug":"gunluk-kalori-ihtiyaci-nasil-hesaplanir","status":"publish","type":"post","link":"https:\/\/royalsuncrossfit.com\/tr\/2022\/11\/11\/gunluk-kalori-ihtiyaci-nasil-hesaplanir\/","title":{"rendered":"G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Nas\u0131l Hesaplan\u0131r?"},"content":{"rendered":"<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Kilo Vermek i\u00e7in g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131n hesaplanmas\u0131; Bazal metabolizmam\u0131z i\u00e7in gerekli olan kalorinin \u00fcst\u00fcne g\u00fcnl\u00fck aktivitelerimizi ger\u00e7ekle\u015ftirmek i\u00e7in gerekli olan enerji birimini yani kaloriyi ekledi\u011fimizde g\u00fcnl\u00fck kalori ihtiyac\u0131m\u0131z\u0131 buluruz. Daha detayl\u0131 bilgi i\u00e7in bazal metabolizma h\u0131z\u0131 ve g\u00fcnl\u00fck kalori ihtiyac\u0131 hesaplama yaz\u0131lar\u0131m\u0131z\u0131 inceleyebilirsiniz. \u015eimdilik laf\u0131 daha fazla uzatmadan bulk d\u00f6nemi i\u00e7in nas\u0131l kalori fazlas\u0131 olu\u015fturaca\u011f\u0131m\u0131z\u0131 \u00f6\u011frenelim.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilo Vermek i\u00e7in g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131n hesaplanmas\u0131; Bazal metabolizmam\u0131z i\u00e7in gerekli olan kalorinin \u00fcst\u00fcne g\u00fcnl\u00fck aktivitelerimizi ger\u00e7ekle\u015ftirmek i\u00e7in gerekli olan enerji birimini yani kaloriyi ekledi\u011fimizde g\u00fcnl\u00fck kalori ihtiyac\u0131m\u0131z\u0131 buluruz. Daha detayl\u0131 bilgi i\u00e7in bazal metabolizma h\u0131z\u0131 ve g\u00fcnl\u00fck kalori ihtiyac\u0131 hesaplama yaz\u0131lar\u0131m\u0131z\u0131 inceleyebilirsiniz. \u015eimdilik laf\u0131 daha fazla uzatmadan bulk d\u00f6nemi i\u00e7in nas\u0131l kalori fazlas\u0131 olu\u015fturaca\u011f\u0131m\u0131z\u0131 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Nas\u0131l Hesaplan\u0131r? - Royal Sun Fitness &amp; Crossfit Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/royalsuncrossfit.com\/tr\/2022\/11\/11\/gunluk-kalori-ihtiyaci-nasil-hesaplanir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Nas\u0131l Hesaplan\u0131r? - Royal Sun Fitness &amp; Crossfit Center\" \/>\n<meta property=\"og:description\" content=\"Kilo Vermek i\u00e7in g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131n hesaplanmas\u0131; Bazal metabolizmam\u0131z i\u00e7in gerekli olan kalorinin \u00fcst\u00fcne g\u00fcnl\u00fck aktivitelerimizi ger\u00e7ekle\u015ftirmek i\u00e7in gerekli olan enerji birimini yani kaloriyi ekledi\u011fimizde g\u00fcnl\u00fck kalori ihtiyac\u0131m\u0131z\u0131 buluruz. 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