{"id":2105,"date":"2023-05-09T08:21:10","date_gmt":"2023-05-09T05:21:10","guid":{"rendered":"https:\/\/royalsuncrossfit.com\/2023\/05\/09\/hiit-cardio\/"},"modified":"2023-05-09T08:49:45","modified_gmt":"2023-05-09T05:49:45","slug":"hiit-cardio","status":"publish","type":"post","link":"https:\/\/royalsuncrossfit.com\/tr\/2023\/05\/09\/hiit-cardio\/","title":{"rendered":"H\u0131\u0131t Cardio"},"content":{"rendered":"<p>Bu egzersiz program\u0131n\u0131n yo\u011funlu\u011fu, aerobi\u011fe dayal\u0131 metotlarla belirli bir h\u0131z ve dinlenme aral\u0131\u011f\u0131 ile art\u0131r\u0131l\u0131r. Y\u00fcr\u00fcy\u00fc\u015fe g\u00f6re daha k\u0131sa s\u00fcrede daha fazla ya\u011f yak\u0131m\u0131 elde edilen bu programda ortalama hareket s\u00fcreleri 30 saniyedir, ard\u0131ndan 10 saniyelik dinlenmeyle di\u011fer harakete ge\u00e7ilir. Hiit workout program\u0131m\u0131z 30 dakikal\u0131k bir programd\u0131r.<br \/>\nFaydalar\u0131;<br \/>\nKas k\u00fctlesini korur: Antrenmanda oksijene \u00e7ok ihtiya\u00e7 duyulur. Oksijen al\u0131nd\u0131k\u00e7a da ya\u011f yak\u0131m\u0131 h\u0131zlan\u0131r. Diyet programlar\u0131 ya\u011f ile birlikte kas k\u00fctlesini de eritebilir. Hiit antrenmanlar\u0131 ise, ya\u011f yak\u0131m\u0131 ile birlikte kas k\u00fctlesinin korunmas\u0131n\u0131 sa\u011flar<\/p>\n<p>\u00c7ok y\u00f6nl\u00fcd\u00fcr: Tek bir kasa odakl\u0131 de\u011fil ekipmanlar sayesinde t\u00fcm kas gruplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r.<\/p>\n<p>Dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131r\u0131r: S\u0131n\u0131rlar\u0131n\u0131z\u0131 zorlar v\u00fccut direncini art\u0131r\u0131r, ayn\u0131 zamanda kalp sa\u011fl\u0131\u011f\u0131na katk\u0131 da bulunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu egzersiz program\u0131n\u0131n yo\u011funlu\u011fu, aerobi\u011fe dayal\u0131 metotlarla belirli bir h\u0131z ve dinlenme aral\u0131\u011f\u0131 ile art\u0131r\u0131l\u0131r. Y\u00fcr\u00fcy\u00fc\u015fe g\u00f6re daha k\u0131sa s\u00fcrede daha fazla ya\u011f yak\u0131m\u0131 elde edilen bu programda ortalama hareket s\u00fcreleri 30 saniyedir, ard\u0131ndan 10 saniyelik dinlenmeyle di\u011fer harakete ge\u00e7ilir. Hiit workout program\u0131m\u0131z 30 dakikal\u0131k bir programd\u0131r. Faydalar\u0131; Kas k\u00fctlesini korur: Antrenmanda oksijene \u00e7ok ihtiya\u00e7 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u0131\u0131t Cardio - Royal Sun Fitness &amp; Crossfit Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/royalsuncrossfit.com\/tr\/2023\/05\/09\/hiit-cardio\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0131\u0131t Cardio - Royal Sun Fitness &amp; Crossfit Center\" \/>\n<meta property=\"og:description\" content=\"Bu egzersiz program\u0131n\u0131n yo\u011funlu\u011fu, aerobi\u011fe dayal\u0131 metotlarla belirli bir h\u0131z ve dinlenme aral\u0131\u011f\u0131 ile art\u0131r\u0131l\u0131r. 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