RoyalSun Crossfit

It is sufficient to arrive at least 5 minutes before the session so that we can help you settle into your bikes.

You can wear your favorite sports clothes that you are comfortable with, short tights may not be comfortable due to friction, except for cycling tights.

No shoes with flat soles are suitable, sneakers are suitable.

Injury is not unique to this sport. If we determine your level first, and you continue with the right weight and the right movement form, your risk of injury will be at a minimum level.

If you apply the right training program together with a regular and healthy diet, Crossfit will be a very effective tool.

Beginners should invest in comfortable sportswear and suitable athletic shoes. Additionally, basic equipment such as a water bottle and a yoga mat is necessary. It’s also important to start gradually and work with a professional trainer.

Generally, beginners can meet their needs through a balanced diet and natural foods. Unless there is a specific need for supplements, individuals should first review their dietary habits and consult with a healthcare professional.

The time it takes for the body to shape up after starting sports depends on individual factors such as genetics, exercise routine, and dietary habits. While some people may notice changes within a few weeks with regular exercise and healthy eating, it may take longer for others. Patience and consistent training are key.

Beginners should aim to exercise 2-3 times a week initially. This helps the body adapt and reduces the risk of injury. Over time, as endurance and fitness improve, training frequency can be increased, but it’s important not to overdo it. Consulting with expert trainers is beneficial.

The gym usually starts to show its effects within a few weeks when used in conjunction with a regular and appropriate training program. However, this timeframe may vary depending on individual goals, genetics, and dietary habits. Patience and consistent effort are important.

The duration of exercise for a good body depends on individual goals, fitness level, and availability of time. Generally, exercising 3-5 days a week, with each session lasting between 30 minutes to 1 hour, is sufficient. Desired results can be achieved with regular exercise and dietary habits.

BCAA can be used before, during, or after a workout. Taken before exercise, BCAA provides an energy boost and reduces muscle fatigue. Consuming BCAA during workouts prevents muscle breakdown and enhances performance. After exercise, BCAA aids in recovery and supports muscle growth.

When going to the gym, essential items such as sports clothing, appropriate athletic shoes, a water bottle, and a towel should be taken. Additionally, personal preferences such as headphones, sweatbands, or a cap can also be brought along.

Beginners may experience an increase in muscle mass and a decrease in fat with regular exercise. Initially, there may be an increase in muscle weight, but over time, fat loss becomes more prominent. With regular exercise and healthy eating, weight control can be achieved, and body composition can improve.

The results of a fitness program depend on an individual’s starting point, goals, and the program they follow. Generally, initial changes can be noticed within a few weeks with regular exercise and healthy eating, but achieving desired results may take longer. Patience and determination are important.

Thank you for your understanding. Muscle soreness, resulting from exercise-induced muscle damage, typically lasts between 24 to 72 hours. However, the duration may vary for each athlete and activity. Soreness can be alleviated with rest, massage, and stretching.

BCAA supplementation is recommended for athletes engaged in high-intensity training, those aiming to increase muscle mass, and individuals with low protein intake. Additionally, those undergoing prolonged periods of fasting or seeking to reduce muscle fatigue may also benefit from BCAA use.

The duration of daily fitness depends on individual goals and fitness levels. Typically, engaging in fitness activities 3-5 days a week, with each session lasting between 30 minutes to 1 hour, is sufficient. However, the duration may vary based on individual physical condition and training program. Consulting with a fitness expert is important.

Muscles that experience soreness during exercise typically enter a phase of repair and growth. Soreness occurs as a result of muscle fiber damage, and these muscles undergo repair to become stronger and more resilient. With regular exercise, muscles strengthen and develop. Rest and nutrition also support this process.