The intensity of this exercise program is increased by aerobic-based methods with a certain speed and rest interval. In this program, which provides more fat …

Calculating the daily calorie needs for Weight Loss; When we add the necessary energy unit, ie calorie, to perform our daily activities, on top of …

The calorie is the energy source necessary for the vital functions of the human organism, namely our body, and for our daily activities. It also …

Having a fit and healthy looking body is every person’s dream. The most basic and most important issue to realize this dream is to eat …

The definition or the definition period is one of the most used sports terms. It is an effective period in which we get results by …

Fitness sports provide plenty of endorphin, estrogen or testosterone hormone secretion in the body. This makes the person feel psychologically better and fitter. Getting the …