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Crossfit is a lifestyle that aims to achieve many goals such as better performance, healthy life and weight loss with effective exercise and healthy nutrition.
Crossfit is not a specific training method; It is a method of applying many training methods according to a certain system. The applied training is called functional training.
These are: EMOM, AMRAP, FOR TIME, INTERVAL
Crossfit can be preferred for many goals such as speed, agility, quickness, strength, gymnastics, flexibility, balance and conditioning.
It includes many difficult branches. Some of these are weightlifting and gymnastics. To summarize briefly, they are functional training done at high heart rate.