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The intensity of this exercise program is increased by aerobic-based methods with a certain speed and rest interval. In this program, which provides more fat burning in a shorter time than walking, the average movement time is 30 seconds, then the other movement is started with 10 seconds of rest. Our Hiit workout program is […]

Calculating the daily calorie needs for Weight Loss; When we add the necessary energy unit, ie calorie, to perform our daily activities, on top of the calories required for our basal metabolism, we find the daily calorie requirement. For more detailed information, you can refer to our articles on basal metabolic rate and calculating daily

The calorie is the energy source necessary for the vital functions of the human organism, namely our body, and for our daily activities. It also serves to define the energy amount of food sources. By calculating your daily calorie needs, calorie is the best measurable metric you can use when organizing your nutrition program. The

Having a fit and healthy looking body is every person’s dream. The most basic and most important issue to realize this dream is to eat a regular and balanced diet. However, a regular diet is not enough to have a healthy body. In addition to the diet, sports should be done and training should be

The definition or the definition period is one of the most used sports terms. It is an effective period in which we get results by keeping the nutrition and training process under control in order to lose weight and burn fat. For this reason, we can continue our article that we have prepared for you