Hiit Cardio

The intensity of this exercise program is increased by aerobic-based methods with a certain speed and rest interval. In this program, which provides more fat burning in a shorter time than walking, the average movement time is 30 seconds, then the other movement is started with 10 seconds of rest. Our Hiit workout program is …

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Benefits of fitness

Fitness sports provide plenty of endorphin, estrogen or testosterone hormone secretion in the body. This makes the person feel psychologically better and fitter. Getting the body into shape also increases self-confidence. It accelerates the metabolism. Increases energy. It regulates sleep. It removes stress by providing psychological healing. It provides more healthly and fast of thinking. …

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